healthy zucchini bread

It’s that time of year when zucchini squash are abundant, and I have to say, I’m not mad about it. While it’s common to use zucchini in savory meals like fired up on the grill alongside some meat, or turned into zoodles (aka zucchini noodles), they also make a wonderful baking ingredient! When grated and drained of their moisture, you can add this green veggie to countless baked good without compromising flavor. It’s such a clutch way to sneak in an extra serving of veggies for toddlers, or any picky eater for that matter! There are tons of zucchini bread recipes out there, and just like banana bread, you can make it as healthy or as sinful as you desire. This version is hearty and nutrient-packed, not too sweet, but still super delish thanks to ingredients like banana, flaxseed, almond flour, and (duh) zucchini. You can do a mix of flours like I did, or stick to one, but I find using a combo of both heartier and lighter flours is a nice way to balance things out. I went with a gluten-free version here (paleo if you sub out the brown rice flour as well), but feel free to use whole grain flours if you prefer. I typically do! I should note, since it’s sweetened just with banana, this bread is not overwhelmingly sweet. Make sure to use super ripe bananas, or if you prefer things on the sweeter side, you can opt to add a touch of maple syrup. I find once I add various toppings (fig jam, perhaps?), it’s sufficiently sweet for my tastes. Not to mention the citrus zest (use a microplaner) really adds a nice little kick. Mix-ins are another must in my book- they make for such great texture- so feel free to add in whatever your heart desires. Toasted nuts, raisins, shredded coconut, or even chocolate chips would all be tasty here. I kept things a bit simple this time, as I wanted my one year old to be able to dig in without any choking hazards ;) I’ll take a slice toasted and spread with a generous smear of nut butter, please. Yum!

Healthy Zucchini Bread:

  • 1 cup mashed banana (about 2 medium bananas)

  • 2 cups grated zucchini, excess moisture drained (about 2 medium zucchini)

  • 3 large eggs

  • 1/4 cup melted coconut oil

  • 1 tsp pure vanilla extract

  • 1 tsp citrus zest (orange, lemon, or lime!)

  • 2 cups flour (I did a mix of almond, coconut & brown rice)

  • 1/2 cup ground flaxseed

  • 1 tsp baking powder

  • 1/4 tsp baking soda

  • 1 tsp ground cinnamon

  • 1/4 tsp ground nutmeg

  • 1/4 tsp kosher salt

  • 1/2 cup preferred mix-ins (walnuts, raisins, coconut, chocolate chips etc)

Preheat oven to 350 degree. Line a loaf pan with parchment paper, and add a bit of coconut oil or nonstick spray. In a large bowl whisk together banana, zucchini, eggs, coconut oil, vanilla extract & citrus zest until smooth. In a separate bowl, combine flours, flaxseed, baking powder, baking soda, cinnamon, nutmeg & salt. Then mix dry ingredients into wet until just incorporated. If your batter is super thick, you may thin it out a bit with 1/4-1/2 cup almond milk. Stir in any desired mix-ins. Add batter to loaf pan and bake for 45-55 minutes (or until cake tester comes out clean). Allow the bread to cool a few minutes before removing it from the pan with the ends of the parchment. Place it on a cooling rack to cool completely. Slice and enjoy with your preferred spread- butter, nut butter, or marmalade are all great choices!

*Adapted from The Best Paleo Zucchini Bread by RachL Mansfield.

fennel seed, flax & raisin bread

 
fennel flax raisin bread5.jpg
 

My husband and I were recently gifted a sourdough starter from a good friend of ours. There is not much better than freshly baked bread in my opinion, so we have had some fun experimenting with various flours and mix-ins. My husband is definitely the better bread-baker, as he has had some prior experience, but I'm watching and learning as he goes. Baking bread is such a science, from the exact proportions of ingredients to proofing time, but it's a great feeling to pull the final product out of the oven. We like the rustic shape and uniform crust it gets from baking in our beautiful Staub cast iron pans. This bread uses a mix of bread flour and whole wheat graham flour, which adds a nice whole grain touch, but keeps it from being too dense and hearty. We mixed plump raisins in to the dough, and coated the top in fennel and flax seeds. If you want to make your own sourdough bread, but are unsure where to start, The Clever Carrot provides an in-depth, step-by-step tutorial that proved very helpful for us.

Sourdough Bread:

  • 150g active sourdough starter

  • 250g water

  • 25g olive oil

  • 250g bread flour

  • 250g whole wheat graham flour

  • 10g sea salt

  • 1 tbsp fennel seeds

  • 1 tbsp flax seeds

  • 1/3 cup raisins

  • extra flour or cornmeal, for dusting

To make the dough, combine the starter, water, olive oil and both flours in a bowl. Mix everything together by hand until just combined, and then set aside to rest for 30 minutes.

Dissolve the salt in 1/2 tsp water, and fold it well into the dough mix. Re-form the dough into a rough ball. Cover your bowl with plastic wrap and a clean kitchen towel. Leave it in a warm spot to rise until it has doubled in size, which may take several hours.

While the dough is fermenting, you may stretch and fold it over itself a few times to strengthen the dough, and in turn increase the total volume of the bread. Rotate the bowl ¼ turn and repeat this process until you have come full circle. Do every 30 minutes for 2 hours. 

To cut and shape the dough, lightly flour one half of a clean surface (counter top, pastry slab, cutting board), and leave the other half clean. Remove the dough from the bowl, and place onto the floured section so that it does not stick.

To shape the dough, move it to the clean section of your surface. Fold the dough, side by side, over itself into the center. At this time, add the raisins so that they get fully incorporated. Flip the dough over and place it seam side down. Gently form your hands along the sides of the dough and rotate it until you are satisfied with its shape. Carefully coat the top of the bread with a mix of flax and fennel seeds.

Coat the bottom of your Staub pan (or dutch oven) with cornmeal or flour. Place the dough inside for a second shorter rise, about 1-2 hours, or until it looks slightly puffy.

Preheat your oven to 450F. Right before you're ready to bake your bread, make a shallow slash about 2 inches long in the center of the dough with a knife. Cover your dough with the lid, and place the pot into the oven. Bake for 20 minutes, then remove the lid, and continue to bake for an additional 25-30 minutes, until a nice golden brown crust has formed. Turn off the oven, crack open the oven door, and leave the bread . This allows the moisture to escape, leaving your bread with a crisp crust. If you prefer to take the internal temperature of your bread, it should read about 205F.

Remove the bread from the oven, take it out of the pot, and allow it to cool for at least an hour before slicing. Now enjoy the results of all your hard work!

*Adapted from Sourdough Bread by The Clever Carrot.

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