Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's exercise focuses on outer thighs, which can be a frustrating area that many women find hard to tone. By standing with your feet wider than hip width, rising onto your tip-toes, and bending your seat down to knee level, this move really allows you to get to the core of your thigh work. Make sure you keep a straight back, long neck & relaxed shoulders as you move up/down. For an added challenge, you can raise your right arm straight up to the ceiling as you pulse. Once you get deep into this thigh sequence, your thighs will start to tremble & shake- but try not to come out of form! This just means your body is working hard & starting to change for the better!
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.