get fit with britt // deep abs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on abs, specifically that deep, under layer of abs that can be tricky to reach. Pure Barre has a strong focus on core work, and in this slouched position you are really able to isolate your deepest of abs, effectively toning them just as you do the top layer. Slide your mat about a quarter of the way up the wall, and lean up against it, forming a C curve with your back. If it feels like you're slouching, you're probably in the right position! This can be a tricky exercise to master, but be sure to keep your abs pulled in (navel to spine!) and hips tucked under. I've found that exhaling with each movement really helps me target and tone these deeper abs in an effective way. Length is more important than height in this position, so it's more beneficial to keep your leg straight but lower, as opposed to bent and higher! Repeat this cycle three times with each leg. 

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

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get fit with britt // outer seat

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on your butt (side seat, outer seat- whatever you want to call it)! While you relax your upper body on top of the barre, your lower half gets a super intense workout, all from tiny up & down movements in your leg. Create this movement by squeezing your seat as opposed to just lifting your leg- that way the muscle groups in your butt are isolated and you'll really feel the burn there. The small, subtle movements really target your outer seat, helping to lift and tone throughout. Be sure to keep your shoulders relaxed, abs pulled in, and hips tucked under to see the best results. Repeat three sets of ten on each leg.

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

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get fit with britt // tricep dips

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise is the simple-looking, yet highly effective tricep dip. This is a easy exercise that you can do almost anywhere, and it's great at adding definition to your arms. You can mix it up by changing the position of your feet (heels together/toes apart, hip width apart, or up on your heels), but always make sure to keep your butt hovering right between your hands. It's easy to let your butt slide forward without realizing, but this makes the work easier and less effective. Create the dipping motion by bending your elbows slightly, then extending them back straight. By planting your feet flat and extending your arms straight, you can really take the unassuming tricep dip to the next level! Do 3 sets of 10 dips for the full effect!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

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get fit with britt // top of thighs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's workout focuses on thighs, specifically the tops of your thighs. If you want an exercise that will start to burn immediately, this is the one for you. Thighs can be a tricky area to tame, especially for women, but I have found this move to be super effective at keeping my thighs slim and trim! Make sure you stay up on your tip toes, and keep a long, straight line from your shoulders to your knees. It's also important to keep your arms straight and your chest open while pulsing your knees in towards the wall. 

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

get fit with britt // platform abs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on abs. People are always curious about what I do to get toned abs, and it's definitely a body part I work hard at and am proud of. Pure Barre has a strong focus on core work, and adding in the platform allows you to take your work to the next level. By propping your feet up on the platform, you make an otherwise simple exercise something truly powerful & effective. Make sure to avoid any rocking or momentum, as this will make the work easier & less effective. Repeat the below sequence (5 sets lower then upper curls, 5 sets lower & upper curls) three times for a nice burn!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

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get fit with britt // outer seat

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on your butt! I love this one because you get to lay down on your side, so you almost feel relaxed, but the move really ends up burning your tush like crazy! This is a great area to focus on when you want to give some nicely defined shape to your butt. The small, subtle movements really target your outer seat, helping to lift and tone throughout. Be sure to press your forearm down into the ground for added support & to help keep your hips stacked. If you're up for it, you can also add a resistance band around your thighs for an extra challenge!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

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