Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's workout focuses on thighs, specifically your inner & outer thighs. Stay up high on your tip toes, with your heels together & toes apart, maintain a relaxed grip on the bar, and as always, keep your hips tucked under. As you move your legs in & out, make sure to control the movement in both directions (by contracting those leg muscles!), so that you can effectively work both the inner and outer thighs at the same time. Sink your seat down low to maximize the burn! Do three sets of 10 reps of each movement for a workout that's sure to get your legs nice and toned!
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.