Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's exercise focuses on your butt! I love it because while the focus is on your outer seat, it truly is a full body workout! This move requires some serious balance and core strength so that you can make slow and controlled movements targeting your tush! This is a great area to focus on when you want to give some nicely defined shape to your butt. The small, subtle movements really target your outer seat, helping to lift and tone throughout. Be sure to keep your core tucked in tight, and actively press your hand down into the ball for an extra challenge and added resistance!
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.